There are many reasons why you may choose to have a 30 minute CBT Coaching session. It may be due to:
- limited time
- wanting to see if CBT coaching is for you
- wanting to focus on your future alongside therapy
- not wanting to commit financially to an hour's session.
These 30 minute sessions are powerful sessions. However, you may need to have more sessions than taking one hour sessions in order to to achieve your personal goals.
