Life Coaching and Cognitive Behavioural Therapy in East Anglia

DECIDING TO CHANGE YOUR LIFE IS THE FIRST STEP TOWARD

SUCCESS

About

Why choose coaching?

DO YOU WANT TO CREATE YOUR OWN LIFE AND STOP TRYING TO LIVE UP TO THE EXPECTATIONS OF OTHERS?

DO YOU WANT TO GAIN CONFIDENCE AND LEARN TO BE ASSERTIVE?

DO YOU WANT TO DISCOVER YOUR POTENTIAL?

DO YOU WANT TO IMPROVE OR FIX OUR RELATIONSHIP?

DO YOU WANT TO REDISCOVER YOURSELF AFTER A RELATIONSHIP OR DIVORCE?

DO YOU WANT TO START DATING AGAIN?

ARE YOU READY TO MAKE CHANGES AND ADDRESS NEGATIVE THOUGHTS AND EMOTIONS THAT PREVENT YOU FROM ENJOYING LIFE AND ACHIEVING YOUR GOALS?

IF YOU ANSWERED YES TO ANY OF THE ABOVE, COACHING WILL HELP YOU MOVE FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE.

Hi, my name is Wendy and welcome to Claim Personal Power.

Here, coaching is all about you. Whether it's finding out what you want from life, changing jobs, dealing with challenges in later life or relationship concerns, coaching can help you in these and many other areas of your life. No matter who you are, there are times when you can't do it all on your own.

Remember you are unique, that is why we will work together using the techniques that best suit you and your personal goals.

My aim is to help you claim your personal power in order to move towards a happier, more fulfilled and purposeful life.

How I Can

Help You

There are many reasons why you may choose to have a 30 minute Life Coaching session. It may be due to: - limited time - wanting to see if coaching is for you - wanting ...

Life Coaching Session - 30 Minutes

30 min

£28

For 20% discount

Enter code: Jun19

More services

Challenges Faced in your Late Teens, 20s and 30s

This is your time to discover what you want from life, to gain confidence and to find ways to cope with any insecurities.

My bespoke service can help you:-

discover what you want in life, why you want it and how you can to get it with the skills you have.
get to your goal faster.
build your confidence and lessen your insecurities.
challenge negative thoughts
teach you ways to cope with stressful challenges.
personal development.
with relationship concerns.

Click to Book

Challenges in Mid-Life

At this stage in life you might be unsure about your future. You may be facing lots of changes in your life and may be feeling any or all of the following:- frustration, confusion and insecurity.

If you are experiencing challenges in your mid-life our services are designed to your specific needs and can help you:-

discover what you want now from your life, what choices you have, why you want it and how to make it happen.
discover new goals to reach for.
discover what you have to offer after a redundancy.
discover what you have to offer if changing jobs.
with relationship concerns
gain confidence and lessen insecurities after a divorce.
gain the confidence to go dating.
discover your goals in life after your children have left home.
challenge negative thoughts and emotions.
discover ways to cope with anxiety and depression.
with personal blocks that prevent you from moving forward in life.
improve health and wellbeing.
Personal development.

Click to Book

Challenges in Later Life

This is the time of life where you may have insecurities and may lack self belief. You may feel lonely but lack the confidence to go out and try new things and make new relationships. You may need someone to talk to about being anxious or feeling depressed.

You may need support and guidance to lead a rewarding life. You may have lost your partner, retired and or feel lonely. I am here to help you:-

build confidence and lessen insecurities.
discover new goals to aim for.
find new goals after retirement.
build confidence to go out and try new activities.
build confidence to make new friends.
build confidence and develop new and rewarding relationships.
with relationship concerns.
personal development
learn techniques to cope with anxiety and depression.
improve health and well being.
talk about and learn ways to cope with negative thoughts and emotions.

Click to Book

Contact